Introduction  

Still waking up with aches and pains? Tossing and turning from overheating or neck stiffness? That pillow might be to blame!!  

 

A bad pillow is like ill-fitting shoes—no matter how expensive, it’ll leave you uncomfortable. Let's cut to the chase - this simple guide shows you exactly how to pick your perfect pillow. (If you have specific sleep issues, skip straight to Step 3.)  

Step 1: Soft or firm? Pick your preference.  

Step 2: Find your ideal height—quick self-test included.  

Step 3: Match your sleep issues to the perfect pillow (just copy the answer).  

No complex specs or industry terms—just “3 minutes” to find your dream pillow. With free delivery, 30-night trial, and easy returns, you can experience "fall-asleep-instantly" comfort risk-free.  

Ready to reclaim deep, restorative sleep? Time to meet your perfect pillow!

Step 1: Soft or Firm? Follow Your Instincts

First, ask yourself: Are you “Team Soft”or “Team Firm”? Still unsure? Imagine:  

- Do you love the “sinking-into-clouds” feel?  

- Or do you prefer “steady, supportive”lift?  

For “Team Soft”:  

- Premium Latex Pillow (Talalay Process) - Standard / Soft: Like a soufflé—gentle, slow-rebounding, with open-cell airflow to prevent overheating.  

- Flat Latex Pillow (Low profile） - Standard / MediumSoft: Ultra-thin design for stomach sleepers, reducing neck strain.  

For “Team Firm”（MediumSoft）:  

 - Original Latex Pillow (Dunlop Process) - Standard / Medium Firm: Balanced density for strong support—like "hands" cradling your neck. Quick rebound, no stiffness.  

- Couple Latex Pillow (Long Size) - Long / MediumSoft: Extra-long design for shared beds or free movement without gaps.  

Can’t Decide? Try Adjustable:  

 - Adjustable Latex Pillow - Standard / Adjustable: Add/remove latex granules to tweak softness or height.  

 - Contour Latex Pillow (with Adjustable Pad) - Erg Standard / Firm: Wave-shaped design with removable inserts for 4 height options.  

Step 2: Find Your Height—The "Goldilocks" Test

Like perfect-fitting shoes, the right height keeps your neck happy. Here’s how to find yours:  

Sleep Position Matters:  

- Back sleepers: Your chin should tilt slightly down (not up!). Too high = neck strain; too low = hammock effect.  

- Side sleepers: The pillow should fill the gap between ear and shoulder, keeping your spine aligned.  

Quick Checks:  

✓ Chin tilts up when lying back? → Too high.  

✓ Head leans sideways when side-sleeping? → Too low.  

✓ Fist fits easily under your neck? → Needs more height.  

✓ Just one finger’s space? → Perfect!  

Height Options (Low to High):  

- 7cm 「Flat Latex Pillow (Low profile） - Standard / MediumSoft」: For stomach sleepers—minimizes neck twist.  

- 9cm/10cm 「Contour Latex Pillow (with Adjustable Pad) - Erg Standard / Firm」: Dual-height for back/side sleepers.  

- 13-14cm 「Original Latex Pillow (Dunlop Process) - Standard / Medium Firm」: Firm lift for side sleepers or neck pain.  

- 15cm 「Premium Latex Pillow (Talalay Process) - Standard / Soft」: Balanced comfort for most sleepers.  

-「 Adjustable Latex Pillow - Standard / Adjustable」 or 「Contour Latex Pillow (with Adjustable Pad) - Erg Standard / Firm」: Fine-tune with latex granules or inserts.  

Pro Tip: 「Couple Latex Pillow (Long Size) - Long / MediumSoft 」offers seamless support for two—or extra space for solo movers.  

Step 3: Solve Your Sleep Issues—Match & Fix

If you have specific problems, let them guide your choice:  

 1. Frequent neck stiffness?→ Original Latex Pillow (Dunlop Process) - Standard / Medium Firm (13-14cm）

2. Overheating at night? → Talalay (500+ air channels for cooling).  

3. Toss-and-turner? → Adjustable Latex Pillow - Standard / Adjustable(soft/hard options).  

4. Shoulder pain? → Contour Latex Pillow (with Adjustable Pad) - Erg Standard / Firm (fills ear-to-shoulder gap).  

5. Stomach/back sleeper? → Flat Latex Pillow (Low profile） - Standard / MediumSoft  Prone Sleeper.  

6. Snoring? → Premium Latex Pillow (Talalay Process) - Standard / Soft (elevates airways).  

7. Allergies?→ All Talatex® pillows (100% natural, hypoallergenic).  

8. Couples/active sleeper?→ Couple Latex Pillow (Long Size) - Long / MediumSoft (no-gap design).  

 *(Need more help? Our sleep experts are ready to assist!)*  

The Talatex Formula: Softness × Height = Perfect Sleep

From plush to supportive, low to high—we’ve got your "just-right" match. With customizable options, your "fall-asleep-instantly" pillow awaits. Sleep deeper. Wake happier. 

Section Title 

 Fatemeh Fazli Msc , Behshid Farahmand , Fatemeh Azadinia PhD , Ali Amiri PhD. （2019）.The Effect of Ergonomic Latex Pillow on Head and Neck Posture and Muscle Endurance in Patients With Cervical Spondylosis: A Randomized Controlled Trial.Journal of Chiropractic Medicine.Volume 18, Issue 3.Pages 155-162.

https://doi.org/10.1016/j.jcm.2019.02.003

Ahmed Radwan , Nicholas Ashton , Trever Gates , Austin Kilmer , Michael VanFleet.(2021).Effect of different pillow designs on promoting sleep comfort, quality, & spinal alignment: A systematic review.European Journal of Integrative Medicine.Volume 42,

https://doi.org/10.1016/j.eujim.2020.101269

J.Albares , E. Esteller , C. Estivill , C. Martinez a , E. Estivill.(2013).Validation of the efficacy of an anti-snoring pillow.Sleep Medicine.Volume 14, Supplement 1.Pages e57-e58.https://doi.org/10.1016/j.sleep.2013.11.103

Johnson C.Y. Pang , Sharon M.H. Tsang , Allan C.L. Fu.(2021).The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis.Clinical Biomechanics.

Volume 85.https://doi.org/10.1016/j.clinbiomech.2021.105353

Isabel C.N. Sacco PhD , Ivye L.R. Pereira PT, MSc b, Roberto C. Dinato PE, MSc , Vivian C. Silva PT , Beatriz Friso PT , Samires F. Viterbo PT.(2015).The Effect of Pillow Height on Muscle Activity of the Neck and Mid-Upper Back and Patient Perception of Comfort.Journal of Manipulative and Physiological Therapeutics.Volume 38, Issue 6.Pages 375-381.https://doi.org/10.1016/j.jmpt.2015.06.012